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Inner City Women’s Wellness

Women’s health group with a special focus on issues related to racialized, immigrant, refugee, and poor women living in the inner-city core.

Anger Management for Women

In this 8-week series, a Social Worker facilitates this program that teaches women skills to regulate emotions and how to socialize. The group also covers topics related to general health […]

Free

Health Promotion and Education for Seniors

Program where older adults are provided education on chronic disease and learn self-management skills to maintain good health. Special focus on lifestyle modification including weight and blood pressure control. Registration […]

Cooking at the Core

Nine-week program to provide education in nutrition, budgeting, meal planning and preparation when on a limited income.

Girls Talk – Zoom

Weekly program for teenaged girls discussing relevant health topics. Skills in self-awareness and management of stress and peer pressure.

The Life Lessons Parenting Program

Class facilitated by an Early Child Development Specialist that teaching parenting skills, especially to newcomer parents. Provides resources, peer support, and an opportunity for networking and socializing.

Taking Charge! Diabetes Support Group

Informal space where adult clients at-risk of developing diabetes or living with the disease can offer each other peer support.  A Registered nurse facilitates the session focused on diabetes management, […]

Taking Charge! Diabetes Education Program

Adults clients at-risk or diagnosed with diabetes learn how to manage the disease and maintain overall health & wellness.  Once a week for 8 - 10 weeks, the program is […]

Art from the Heart

Weekly support group that uses art as a means to support mental health and social engagement.

Inner City Women’s Collective Kitchen

Twice-monthly workshop where participants plan and cook a healthy meal at the HUC. Education on budgeting, shopping, and preparing health meals while reducing social isolation and addressing food access.