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Art from the Heart

Weekly support group that uses art as a means to support mental health and social engagement.

Serenity N’ Motion – Zoom

Women’s group to socialize and discuss topics that promote women’s health and well-being.

Anger Management for Men – Zoom

10-week class that teaches men strategies and skills to manage their emotions. Provides men a safe space to socialize. Discuss topics related to men’s health and well-being.

Anger Management for Women

In this 8-week series, a Social Worker facilitates this program that teaches women skills to regulate emotions and how to socialize. The group also covers topics related to general health […]

Free

Anger Management for Women

In this 8-week series, a Social Worker facilitates this program that teaches women skills to regulate emotions and how to socialize. The group also covers topics related to general health […]

Free

Health Promotion and Education for Seniors

Program where older adults are provided education on chronic disease and learn self-management skills to maintain good health. Special focus on lifestyle modification including weight and blood pressure control. Registration […]

Cooking at the Core

Nine-week program to provide education in nutrition, budgeting, meal planning and preparation when on a limited income.

Girls Talk – Zoom

Weekly program for teenaged girls discussing relevant health topics. Skills in self-awareness and management of stress and peer pressure.

The Life Lessons Parenting Program

Class facilitated by an Early Child Development Specialist that teaching parenting skills, especially to newcomer parents. Provides resources, peer support, and an opportunity for networking and socializing.

Art from the Heart

Weekly support group that uses art as a means to support mental health and social engagement.