Health Promotion and Education for Seniors

Program where older adults are provided education on chronic disease and learn self-management skills to maintain good health. Special focus on lifestyle modification including weight and blood pressure control. Registration […]

Cooking at the Core

Nine-week program to provide education in nutrition, budgeting, meal planning and preparation when on a limited income.

Girls Talk – Zoom

Weekly program for teenaged girls discussing relevant health topics. Skills in self-awareness and management of stress and peer pressure.

The Life Lessons Parenting Program

Class facilitated by an Early Child Development Specialist that teaching parenting skills, especially to newcomer parents. Provides resources, peer support, and an opportunity for networking and socializing.