Anger Management for Men – Zoom
10-week class that teaches men strategies and skills to manage their emotions. Provides men a safe space to socialize. Discuss topics related to men’s health and well-being.
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Anger Management for Women
In this 8-week series, a Social Worker facilitates this program that teaches women skills to regulate emotions and how to socialize. The group also covers topics related to general health and wellbeing and provides resources for future referral.
Inner City Women’s Wellness
Women’s health group with a special focus on issues related to racialized, immigrant, refugee, and poor women living in the inner-city core.
Health Promotion and Education for Seniors
Program where older adults are provided education on chronic disease and learn self-management skills to maintain good health. Special focus on lifestyle modification including weight and blood pressure control. Registration required.
Immigrant Women at the Core -Virtual
Bi-Weekly program for immigrant women to address health and wellness related issues specific to new immigrant women
Cooking at the Core
Nine-week program to provide education in nutrition, budgeting, meal planning and preparation when on a limited income.
Girls Talk – Zoom
Weekly program for teenaged girls discussing relevant health topics. Skills in self-awareness and management of stress and peer pressure.
The Life Lessons Parenting Program
Class facilitated by an Early Child Development Specialist that teaching parenting skills, especially to newcomer parents. Provides resources, peer support, and an opportunity for networking and socializing.
Taking Charge! Diabetes Support Group
Informal space where adult clients at-risk of developing diabetes or living with the disease can offer each other peer support. A Registered nurse facilitates the session focused on diabetes management, peer support and resource sharing.
Taking Charge! Diabetes Education Program
Adults clients at-risk or diagnosed with diabetes learn how to manage the disease and maintain overall health & wellness. Once a week for 8 – 10 weeks, the program is facilitated by a Registered Nurse and includes health activities, short excursions and guest speakers.
Art from the Heart
Weekly support group that uses art as a means to support mental health and social engagement.
Inner City Women’s Collective Kitchen
Twice-monthly workshop where participants plan and cook a healthy meal at the HUC. Education on budgeting, shopping, and preparing health meals while reducing social isolation and addressing food access.