Serenity N’ Motion – Zoom
Women’s group to socialize and discuss topics that promote women’s health and well-being.
Women’s group to socialize and discuss topics that promote women’s health and well-being.
Informal, weekly group to reduce social isolation amongst seniors and build strong community supports. Casual conversation aimed on improving English language skills and cultural awareness.
10-week class that teaches men strategies and skills to manage their emotions. Provides men a safe space to socialize. Discuss topics related to men’s health and well-being.
In this 8-week series, a Social Worker facilitates this program that teaches women skills to regulate emotions and how to socialize. The group also covers topics related to general health […]
Women’s health group with a special focus on issues related to racialized, immigrant, refugee, and poor women living in the inner-city core.
Program where older adults are provided education on chronic disease and learn self-management skills to maintain good health. Special focus on lifestyle modification including weight and blood pressure control. Registration […]
Bi-Weekly program for immigrant women to address health and wellness related issues specific to new immigrant women
Nine-week program to provide education in nutrition, budgeting, meal planning and preparation when on a limited income.
Weekly program for teenaged girls discussing relevant health topics. Skills in self-awareness and management of stress and peer pressure.
Class facilitated by an Early Child Development Specialist that teaching parenting skills, especially to newcomer parents. Provides resources, peer support, and an opportunity for networking and socializing.
Informal space where adult clients at-risk of developing diabetes or living with the disease can offer each other peer support. A Registered nurse facilitates the session focused on diabetes management, […]
Adults clients at-risk or diagnosed with diabetes learn how to manage the disease and maintain overall health & wellness. Once a week for 8 – 10 weeks, the program is […]