Art from the Heart
Weekly support group that uses art as a means to support mental health and social engagement.
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Taking Charge! Diabetes Education Program
Adults clients at-risk or diagnosed with diabetes learn how to manage the disease and maintain overall health & wellness. Once a week for 8 – 10 weeks, the program is […]
Inner City Women’s Collective Kitchen
Twice-monthly workshop where participants plan and cook a healthy meal at the HUC. Education on budgeting, shopping, and preparing health meals while reducing social isolation and addressing food access.
Early Steps
Family, group, or individual support for children 2-6 years old. Child friendly activities, including reading programs, with assessment of child development and milestones.
Serenity N’ Motion – Zoom
Women’s group to socialize and discuss topics that promote women’s health and well-being.
Life After Fifty Five L.A.F.F.E.Rs
Informal, weekly group to reduce social isolation amongst seniors and build strong community supports. Casual conversation aimed on improving English language skills and cultural awareness.
Anger Management for Women
In this 8-week series, a Social Worker facilitates this program that teaches women skills to regulate emotions and how to socialize. The group also covers topics related to general health […]
Anger Management for Men – Zoom
10-week class that teaches men strategies and skills to manage their emotions. Provides men a safe space to socialize. Discuss topics related to men’s health and well-being.
Inner City Women’s Wellness
Women’s health group with a special focus on issues related to racialized, immigrant, refugee, and poor women living in the inner-city core.
Health Promotion and Education for Seniors
Program where older adults are provided education on chronic disease and learn self-management skills to maintain good health. Special focus on lifestyle modification including weight and blood pressure control. Registration […]
Immigrant Women at the Core -Virtual
Bi-Weekly program for immigrant women to address health and wellness related issues specific to new immigrant women
Cooking at the Core
Nine-week program to provide education in nutrition, budgeting, meal planning and preparation when on a limited income.