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Early Steps

Family, group, or individual support for children 2-6 years old. Child friendly activities, including reading programs, with assessment of child development and milestones.

Life After Fifty Five L.A.F.F.E.Rs

Informal, weekly group to reduce social isolation amongst seniors and build strong community supports. Casual conversation aimed on improving English language skills and cultural awareness.

Anger Management for Men – Zoom

10-week class that teaches men strategies and skills to manage their emotions. Provides men a safe space to socialize. Discuss topics related to men’s health and well-being.

Free

Anger Management for Women

In this 8-week series, a Social Worker facilitates this program that teaches women skills to regulate emotions and how to socialize. The group also covers topics related to general health […]

Free

Inner City Women’s Wellness

Women’s health group with a special focus on issues related to racialized, immigrant, refugee, and poor women living in the inner-city core.

Anger Management for Women

In this 8-week series, a Social Worker facilitates this program that teaches women skills to regulate emotions and how to socialize. The group also covers topics related to general health […]

Free

Health Promotion and Education for Seniors

Program where older adults are provided education on chronic disease and learn self-management skills to maintain good health. Special focus on lifestyle modification including weight and blood pressure control. Registration […]

Cooking at the Core

Nine-week program to provide education in nutrition, budgeting, meal planning and preparation when on a limited income.

Girls Talk – Zoom

Weekly program for teenaged girls discussing relevant health topics. Skills in self-awareness and management of stress and peer pressure.