Inner City Women’s Wellness
Women’s health group with a special focus on issues related to racialized, immigrant, refugee, and poor women living in the inner-city core.
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Health Promotion and Education for Seniors
Program where older adults are provided education on chronic disease and learn self-management skills to maintain good health. Special focus on lifestyle modification including weight and blood pressure control. Registration […]
Immigrant Women at the Core -Virtual
Bi-Weekly program for immigrant women to address health and wellness related issues specific to new immigrant women
Cooking at the Core
Nine-week program to provide education in nutrition, budgeting, meal planning and preparation when on a limited income.
Girls Talk – Zoom
Weekly program for teenaged girls discussing relevant health topics. Skills in self-awareness and management of stress and peer pressure.
The Life Lessons Parenting Program
Class facilitated by an Early Child Development Specialist that teaching parenting skills, especially to newcomer parents. Provides resources, peer support, and an opportunity for networking and socializing.
Taking Charge! Diabetes Support Group
Informal space where adult clients at-risk of developing diabetes or living with the disease can offer each other peer support. A Registered nurse facilitates the session focused on diabetes management, […]
Taking Charge! Diabetes Education Program
Adults clients at-risk or diagnosed with diabetes learn how to manage the disease and maintain overall health & wellness. Once a week for 8 - 10 weeks, the program is […]
Art from the Heart
Weekly support group that uses art as a means to support mental health and social engagement.
Inner City Women’s Collective Kitchen
Twice-monthly workshop where participants plan and cook a healthy meal at the HUC. Education on budgeting, shopping, and preparing health meals while reducing social isolation and addressing food access.
Early Steps
Family, group, or individual support for children 2-6 years old. Child friendly activities, including reading programs, with assessment of child development and milestones.
Serenity N’ Motion – Zoom
Women’s group to socialize and discuss topics that promote women’s health and well-being.