Inner City Women’s Wellness
Women’s health group with a special focus on issues related to racialized, immigrant, refugee, and poor women living in the inner-city core.
Women’s health group with a special focus on issues related to racialized, immigrant, refugee, and poor women living in the inner-city core.
Program where older adults are provided education on chronic disease and learn self-management skills to maintain good health. Special focus on lifestyle modification including weight and blood pressure control. Registration […]
Bi-Weekly program for immigrant women to address health and wellness related issues specific to new immigrant women
Nine-week program to provide education in nutrition, budgeting, meal planning and preparation when on a limited income.
Weekly program for teenaged girls discussing relevant health topics. Skills in self-awareness and management of stress and peer pressure.
Class facilitated by an Early Child Development Specialist that teaching parenting skills, especially to newcomer parents. Provides resources, peer support, and an opportunity for networking and socializing.
Informal space where adult clients at-risk of developing diabetes or living with the disease can offer each other peer support. A Registered nurse facilitates the session focused on diabetes management, […]
Adults clients at-risk or diagnosed with diabetes learn how to manage the disease and maintain overall health & wellness. Once a week for 8 - 10 weeks, the program is […]
Weekly support group that uses art as a means to support mental health and social engagement.
Twice-monthly workshop where participants plan and cook a healthy meal at the HUC. Education on budgeting, shopping, and preparing health meals while reducing social isolation and addressing food access.
Family, group, or individual support for children 2-6 years old. Child friendly activities, including reading programs, with assessment of child development and milestones.
Women’s group to socialize and discuss topics that promote women’s health and well-being.